1:1 Coaching
1:1 Personal Training/Online Coaching
My 1:1 personal training is fully tailored to you — your goals, your schedule, and your current fitness level. Whether you want to build strength, lose body fat, improve performance, or simply feel more confident in the gym, each session is designed to deliver focused, measurable results.
You’ll Receive:
•Expert coaching on form and technique
•Accountability and ongoing support •Nutritional guidance
This is dedicated time, personalized programming, and a results-driven approach to help you become stronger, fitter, and more confident.
Personal Training & Coaching Options
In-Person Personal Training
Structured, one-on-one coaching focused on long-term health, strength, and body composition
• 6 one-hour sessions: $250
• 8 one-hour sessions: $320
• 12 one-hour sessions: $450
Sessions are typically completed over 4–6 weeks depending on frequency.
Hybrid Coaching (In-Person + Online)
For clients who want in-person accountability with structured training on non-session days.
• 8 in-person one-hour sessions per month
• Personalized online workouts for remaining training days
• Accountability and progression tracking
Investment: $300/month
(Monthly commitment required)
Online Coaching
For self-motivated individuals who want expert guidance without in-person sessions.
• Personalized training program
• Nutrition guidance/macros
• Weekly check-ins and progress tracking
• Ongoing accountability and adjustments
Investment: $175/month
(Minimum commitment recommended)
3-Month In-Person Commitment (Best Value)
For clients serious about consistent progress and long-term results.
• 12 in-person sessions per month
• 36 total sessions over 3 months
Investment: $1,175 paid upfront
